About me

Welcome to my personal page!
Here, I’d like to share more about my background, my approach, and what you can expect from a coaching program with Racemind Coaching. Keep reading to find out if my coaching is the right fit for you.

Jesse kramer: A background in professional sports.

My name is Jesse Kramer, and I am a cyclist from the Netherlands with over four years of experience at the highest level. I have raced for teams such as Visma, Jayco, and the Dutch National Team, giving me a deep understanding of performance, structure, and long-term development.

Alongside my racing career, I have studied training methods, nutrition, and now sports psychology and coaching. I use this knowledge to guide riders not only physically but also mentally — helping them grow with confidence, motivation, and purpose.

I coach because I love the sport and enjoy helping motivated riders reach the next level, whether they are talented U19-athletes or ambitious amateur cylists.

 

My Personal Approach

My approach is personalized, structured, and based on years of professional cycling experience. I combine evidence-based training methods with insights from elite racing and integrate mental coaching to help you perform at your best. Each plan is tailored to your goals, current fitness, and schedule, ensuring efficient progress while minimizing the risk of injury and burnout.

What you can expect:

After a coaching program with me, you can expect the following results:

Measurable Performance Improvements: Increased endurance, strength, and speed. Higher Functional Threshold Power (FTP). Better pacing and energy management during rides and races. Improved recovery and reduced fatigue.

Personalized Progress: Training plans tailored to your goals and lifestyle. Weekly adjustments based on performance and feedback. Focus on long-term development, not quick fixes.

Mental & Tactical Growth: Enhanced mental resilience and confidence for competition. Goal-setting and motivation strategies. Improved in-race tactics and decision-making.

Lifestyle & Recovery Optimization: Guidance on nutrition for performance. Structured recovery strategies. Better balance between training, racing, and everyday life.

"My coaching combines professional racing experience, personalized training plans, mental coaching, and practical strategies that help ambitious riders improve more efficiently, perform smarter, and achieve long-term success."

Jesse Kramer, Racemind Coaching